May 07 - 30, 2024
Strength Training (Adv)
Liberty Recreation Center • 2601 Glencliff Drive Plano, TX 75075 Organized by PLANO PARKS & RECREATION
This event has ended.
About this event
Description
This activity is closed to further registration.
An advanced strength training class to increase your physical mobility and movement confidence, ensure independent living and prevent disease. This class offers closely supervised workouts, customized to your individual needs, in a social, engaging, small group environment. Designed for individuals 50 plus ready for advanced training and have been cleared by the instructor. Registration consultation with the instructor is required before you are allowed to participate. Friday class option is only available for students enrolled in two-day class options.
Must be cleared by instructor to register.
Age Category
Adult 50+
Location
Liberty Recreation Center - Aerobics
Instructor
Nadine Littlefield
Age and Gender
Ages 50-100 · Co-Ed