Your child will have fantastic time learning the introductory poses. Class instruction is modified to suit differing ages and ability levels. Our theme changes each session so children frequently take this course multiple times before moving on to mixed level and/or level two. The Spring theme is “Mindful Art." Each class will offer strategies to help kids build resilience to stress, develop a growth mindset, focus their attention, and enhance their self-regulation skills. Sessions are taught by Dr. Tracy, founder of Mindful Child Aerial Yoga and we limit our class size for optimal support and learning.
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