April 11 - May 23, 2024
Strength & Cardio - Sess. 3
Dickinson School • 435 S. Washington St. De Pere, WI 54115 Organized by City of De Pere
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, May 23, 2024.
Your body is your tool in this cardio & strength training class. Each interval focuses on a different area of muscles while incorporating a great cardio workout, all without weights. It's designed to tone and strengthen your legs, upper body, back and core for a complete full body workout. No matter what your fitness level is, the end goal is to increase your reps and cardio stamina. Be sure to bring a water bottle, towel and/or a workout mat as a portion of the class will be on the floor for core work. In-person classes only.
Activity Other Category
Fitness
Location
Commons at Dickinson School
Instructor
Alicia S.
Age and Gender
Ages 13-255 · Co-Ed