April 12 - May 24, 2024
Tai Chi (F) - 6WK Session 2
The Community House 415 W. Eighth Street Hinsdale, IL 60521 Organized by The Community House
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Friday, May 24, 2024.
Per Harvard Medical School, Tai Chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice has value in treating or preventing many health problems. Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. It’s a low-impact, slow-motion exercise, that doesn’t put any pressure on the joints. It’s also slowly becoming therapeutic exercise for many chronic health conditions. Join Zuzana from Hummingbird Qigong in this beginners 6 weeks Tai Chi program to improve your balance, coordination and overall health.- Wtr/Spring Session 2 Runs: Fridays: 4/12, 4/26, 5/3, 5/10, 5/17, 5/24
- Classes are be pro-rated and are non-refundable unless canceled by The Community House.
***No Class dates: 4/19
Instructor: Zuzana T.Min/Max: 5/15
Location
The Community House
Age and Gender
Ages 18-255 · Co-Ed