June 13 - 27, 2024
Serenity Stretch & Sound Bath
Oxnard Public Library • 251 South A Street Oxnard, CA 93030 Organized by City of Oxnard Recreation and Community ServicesAbout this event
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Description
In this soothing and restorative experience, we invite you to find stillness and relaxation. Our intention is on a calming the mind through gentle stretches. We will end our time together with a sound bath.
Restorative yoga has been scientifically proven to activate the parasympathetic nervous system, our body's natural relaxation response. By sinking into supported poses, we signal to our nervous system that it's safe to unwind and release tension.Please bring a yoga mat, two blankets and a pillow to this class. We will be using them to support our restorative experience.In this soothing and restorative experience, we invite you to find stillness and relaxation. Our intention is on a calming the mind through gentle stretches. We will end our time together with a sound bath. Restorative yoga has been scientifically proven to activate the parasympathetic nervous system, our body's natural relaxation response. By sinking into supported poses, we signal to our nervous system that it's safe to unwind and release tension.Please bring a yoga mat, two blankets and a pillow to this class. We will be using them to support our restorative experience.
Location
Oxnard Public Library at Oxnard Public Library
Instructor
Klaudia Paletta
Age and Gender
Ages 18-255 · Co-Ed