Aquatics, Aqua Strength & Stretch (26-2)
Winfield Aquatic Center 300 Main Winfield, KS 67156 Organized by Winfield Recreation CommissionAbout this event
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Description
An exercise that uses water resistance to strengthen and tone the entire body but focusing on the legs, back and abdominal muscles. Maintain flexibility; enhance muscle control and endurance using a variety of disciplines, including Water Tai Chi, Yoga and Pilates. No swimming ability necessary for this shallow water class.
Location
Winfield Aquatic Center at Winfield Aquatic Center
Instructor
Amanda Porter