October 08 - November 19, 2024
Book Club: The Mind-Gut Connection
Wellness in the Village • 13129 Broadway Alden, NY 14004 Organized by Alden Central School District
This event has ended.
About this event
Read, discuss, & learn to apply the book “The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” By Emeran Mayer, MD. The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to: heal the gut by focusing on a plant-based diet; balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods; promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption; boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s; generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression; prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating; and much more. Come be in community with others who are on their health & wellness journeys! *open to ages 18 and up*
Age and Gender
Ages 18-99