Erik Taylor

You can prevent injury and ease inflammation and muscle soreness with a foam roller and lacrosse ball for 10 minutes four times a week.

Looking for new ways to improve your triathlon PR? Here are some power and speed exercises for triathletes.

Ready to make some big gains on the bike? These 5 exercise will focus on all the main muscles groups that cycling demands.

Strength training is a great way to improve performance and reduce your chance of injuries. These seven moves will put you on your way to the...

Becoming a better climber happens two ways: hill repeats and strength training in the gym.

Strength training and plyometrics can give you that little extra boost you need to get down the final stretch.

Cyclists, while these six plank exercises will challenge you in the gym, they'll make your next ride noticeably less challenging.

Remember: Strength training doesn’t have to be complicated nor do you have to spend hours in the gym to reap the benefits.