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Karen Buxton

Active.com Contributing Writer

She is author of The Triathlete's Guide to Off-Season Training. Coach Buxton works and trains in Greensboro, North Carolina and can be reached at Karen@coachbuxton.com. Find out more about Coach Buxton at coachbuxton.com

Discover More from karen buxton

Lessons Learned From Completing 14 Iron-Distance Races

Familiar to iron-distance finishers and valuable to rookies, keep these 9 points in mind to make the most of your next 140.6.

How to Maintain Running Form Under Fatigue

When the going gets tough, take a second to reevaluate and reset your running form to improve speed and efficiency late in the race.