October 19 - November 02, 2024
Introduction to Mindfulness Meditation
Administration Building - Brooklyn Botanic Garden • 1000 Washington Avenue Brooklyn, NY 11225 Organized by Brooklyn Botanic Garden
This event has ended.
About this event
In this introductory three-session series we will look at qualities of mindfulness including present-time awareness and mindfulness of the breath, body, senses, and thoughts. Short sitting and walking meditation combined with reflection will support us in finding clarity, alertness, stability, and ease. This makes way for feelings of gratitude, happiness, and equanimity. Additional practices will include compassion and deep listening practice. Class will meet indoors and move outside for walking meditation in the Garden. No experience necessary.
Age and Gender
Ages 18-99
Location
Administration Building - Brooklyn Botanic Garden
1000 Washington Avenue Brooklyn, NY 11225Sessions
Media
1 Photos and Videos