November 12 - December 19, 2024
Essentrics Release Rebalance Restore
Community Center • 343 Ocean House Rd. Cape Elizabeth, ME 04107 Organized by Cape Elizabeth Community Services
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, December 19, 2024.
Essentrics is a full body posture, mobility, core strength and balance program that builds long strong muscles using your own body weight and proprioception. The interconnected ness of all body parts and the musculoskeletal communication system throughout the fascia makes Essentrics a perfect way to wake up all the muscles and have fun doing it. Most of the class is choreographed to music. Visit essentrics.com FMI.Activity Sub-Category
Adult
Location
CC Activity Room at Community Center
Instructor
Sarah MacColl
When
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Age and Gender
Ages 18-255 · Co-Ed