November 18 - December 23, 2024
Gentle Hatha Yoga - Mondays
Community Center • 343 Ocean House Rd. Cape Elizabeth, ME 04107 Organized by Cape Elizabeth Community Services
This event has ended.
About this event
Description
This activity is closed to further registration.
This practice of Yoga reduces stress, improves overall fitness, increases flexibility, builds self-confidence, body awareness, and nurtures the spirit. This class is a basic introduction to Hatha Yoga including postures, structural alignment, breathing and meditation.
Activity Sub-Category
Adult
Location
Activity Room
Instructor
Sharon Wilke
Age and Gender
Ages 18-255 · Co-Ed