September 03 - 26, 2024
Active Aging Fun & Fitness
Colleyville Senior Center • 2512 Glade Road Colleyville, TX 76034 Organized by Colleyville Parks and Recreation Department
This event has ended.
About this event
Description
This activity is closed to further registration.
Have fun and move to the music through various exercises designed to increase muscular strength, balance, range of motion, and spine mobility; all essentials to living an active, healthier lifestyle. We'll work your heart with some gentle cardio, plus your facial muscles too, as we share a few laughs during class! Everyone will have a chair for standing and seated support. This class is for all fitness levels. Please bring a set of two or three pound hand weights, and wear comfortable clothes that allow for ease of movement and supportive athletic shoes.
Please bring a set of two or three pound hand weights.
Activity Age
Active Adult 50 plus
Location
COMMUNITY ROOM B at Colleyville Senior Center
Prerequisites
Senior Center Membership
or Senior Center Membership
Instructor
Wendy Compagnone
Age and Gender
Ages 50-255 · Co-Ed