December 03 - 31, 2024
Fit & Well Seniors 55+
Culpeper County Fieldhouse • 16388 Competion Drive Culpeper, VA 22701 Organized by Culpeper County Parks and Recreation Department
Registration closed.
About this event
Description
*Please be aware of the change of day and time/it may differ from the printed schedule in the Fall 2024 Quarterly Issue. There is no class on 12/24.Fit & Well Seniors is designed to enhance the health and well-being of older adults, by improving their overall functional fitness! If you’re an older adult or senior that would like to get involved, let us help you rediscover the vibrancy of life today. Give it a try! No experience necessary and we meet you at your level (chairs are also available for seated instruction).
We'll address such things as: Sleep Improvement, Balance Improvement, Body Mechanics, Cardio Light, Strength and Resistance.
As you get stronger and more capable, we transition to more active classes. We want to meet older adults where they are and support their independence; connect with them on a personal level; encourage them to be physically and mentally active; and offer a place where they can be healthy, socialize, and be part of a community.
Location
Culpeper County Fieldhouse (Aerobics Studio) 16388 Competition Drive
Instructor
William Yates
Age and Gender
Ages 55-255 · Co-Ed