October 12, 2024
Intro to Gentle Somatic Yoga
Culpeper County Fieldhouse • 16388 Competion Drive Culpeper, VA 22701 Organized by Culpeper County Parks and Recreation Department
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Saturday, October 12, 2024.
If there is space available, registrations can be done on Saturday at class. But to guarantee your spot, click ENROLL NOW!Are you tired of persistent pain, muscle stiffness, and cramping? Do you long for better flexibility, improved posture, and overall well-being? Are you interested in Yoga but don't want to sign up for multiple classes? Then look no further! This is a One-Day class!
Gentle Somatic Yoga (GSY) offers a transformative approach to self-healing that combines science and heart-based movement. It focuses on re-patterning the body and mind to move more freely, promoting immediate and lasting results. Through this practice, you can experience relief from pain, enhanced flexibility, and reduced muscle tension - as well as develop a loving relationship with your body through mindful movement.
For most people, yoga creates a safe space for them to de-stress, slow down and reconnect the body and mind, so it’s no surprise that somatic yoga is helping people deal with their unresolved trauma, too.
Dress comfortably; no shoes and bare feet (or socks) are generally preferred for this form of exercise. Bring a yoga mat, hand towel and water bottle. If you need a mat, a limited number of mats are available.
If you love this class, beginning in January, Rachael will be offering Gentle Yoga on Mondays at 10:30am and Yoga at 6:30p on Thursday.
Location
Culpeper County Fieldhouse (Aerobics Studio) 16388 Competition Dr., Culpeper 22701
Instructor
Rachael Shepherd
Age and Gender
Ages 16-255 · Co-Ed