March 20, 2024 - March 20, 2034
Rock Steady Boxing-The Rec
Fairview Heights Parks and Recreation • 9950 Bunkum Road Fairview Heights, IL 62208-1236 Organized by Fairview Heights Parks and RecreationAbout this event
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Description
Certified Functional Strength Coaches conduct training classes that focus on overall fitness, strength training, reaction time and balance. Workouts include: heavy bags, focus mitts, speed bag, jump rope, core work, heavy ropes, bands, medicine balls and fee weights. NO BOXING experience necessary, and peopl of all ages are invited to participate.
Maximum passes
1
When
March 20, 2024 - March 20, 2034
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
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