If you've never stepped foot in a group fitness class, you're missing out.
Not only are group classes energetic and motivating, but they're also extremely effective. Signing up for a class can shake up a monotonous workout routine and help you build different muscle groups. Plus, the certified instructors can even provide personalized coaching to improve your form.
Ready to give it a try? Sign up for a group fitness class today. Or, if in-person classes aren't your thing, consider purchasing one of these stationary bikes to add to your home gym setup.