December 29, 2024
Self-Care Sunday: Forest Therapy to Relax & Refresh
Through the Trees • 2 Griffin Road Freeport, ME 04032 Organized by Through The TreesAbout this event
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Focus: Evergreen Tree Connection Are you feeling depleted and like you have nothing left to give? Are you stressed, overwhelmed and in need of some slow, peaceful and restful time that is just for you? Come fill your cup! Whether you are the primary caregiver for a child, spouse or parent, or just needing to replenish yourself, this time to recharge is for you. In the heart of nature, find peace, healing and connection. Allow the forest and a gentle and welcoming community of others to nourish your mind, body and soul. Meet Guide Nichole at the parking lot of TTT and start with a circle activity to get to know one another, followed by time to walk, talk and explore nature, participate in a mindfulness activity together and conclude with a quiet moment of reflection. Activities offered may include Sit Spot, journaling, nature art, solar tea infusion, fire with tea in cooler months and other offerings to connect with the seasons. You will leave feeling grounded and refreshed! What to bring/wear: Warm Layers Water bottle Journal and writing utensil Comfortable walking shoes Class is outside. Outhouse style bathrooms are available. Self-care Sundays are once per month! Join us in January too! ******* Payment is donation-based and transferable but non-refundable. If Through the Trees cancels the event due to extreme weather or other reasons, a make up date will be offered. Guests will be notified via email early on the morning of this class is there is a cancellation. Events/classes may be held in rain/snow, and cancelled only in more extreme weather, so please plan accordingly. Classes support our Youth Scholarship Fund for nature programs. Thank you!
Age and Gender
Ages 17-99
Location
Sessions
Media
1 Photos and Videos