September 09 - December 23, 2024
Flex & Stretch
South Park Community Center • 820 S Main St Fuquay Varina, NC 27526 Organized by Town of Fuquay-Varina
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About this event
Description
Flex & Stretch. Increase your flexibility, improve posture, and find your balance with functional fitness. This program is one of a two-part series designed to help older adults increase their mobility, prevent falls, and help participants better manage the Activities of Daily (ADL) to stay safe and independent. Movements will be modified to match an individual’s own abilities. Participants are encouraged to bring a yoga mat if they feel comfortable doing floor exercise. Chairs will be available. Participants must register in advance.
Activity
Flex & Stretch #17408
Sub-Activities
Age and Gender
Ages 55-99 · Co-Ed