January 07 - February 18, 2025
Hatha Yoga
Benjamin Gaither Center • 80A Bureau Dr Gaithersburg, MD 20878 Organized by GAITHERSBURG PARKS & RECREATION DEPTAbout this event
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Description
Instructor Jane Stelboum is back with even more techniques to share. This class will provide instruction on yoga poses, somatic breathing and movement, healthy / happy back therapy, and meditation. Learn proper and safe alignment. Modifications are offered to suit your own body and ability. Dress comfortably. Bring your own mat or use the Center's exercise mats. Yoga mats are recommended.
Fee: Members: $66; Nonmembers: $76
Age Category
Active 55+
Location
BGC - Alice Schultz at Benjamin Gaither Center
Age and Gender
Ages 55-255 · Co-Ed