Nordic Walk Trail and Fitness Class Fall Session 1
Southward Community Park • 84 Mud St. West Grimsby, ON, Canada L0R 1M0 Organized by Town of GrimsbyAbout this event
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Description
Enjoy the beauty of Grimsby's Southward Park Trail and combine the aerobic benefit of walking with the strength training element of Nordic Poles. This class is the complete wellness package, offering fresh air, scenery, cardio, balance, resistance training and flexibility. Class components include: 20 minute walk, 20 minute fitness and warm up cool down - no floor or mat work. This is a perfect activity for those who haven't been active in awhile and want to get moving again or those who want to add a new element to their exercise routine. Included in your registration is a free clinic and Trisha, our certified instructor, will guide you with the proper usage of the poles and teach you alignment and form to improve all areas of posture and endurance.
Age Category
Adult
Location
Southward Community Park