September 10 - October 22, 2024
Beginner Mat Pilates Fall Session 1
Livingston Activity Centre • 18 Livingston Ave. Grimsby, ON, Canada L3M 1K7 Organized by Town of GrimsbyAbout this event
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Description
Mat Pilates is an accessible, low impact exercise that can build strength, improve posture, and support mind body connection. This class will build on the 6 pilates principles while focusing on fundamental, gentle and beginner and intermediate movements and variations for any specific needs and limitations.
Age Category
Adult
Location
Livingston Activity Centre Lounge
Age and Gender
Ages 16-255 · Co-Ed
Location
Sessions
Beginner Mat Pilates Fall Session 1
C$78.00