September 09 - December 16, 2024
Mobility Moves (Fall - Mon)
Beasley Park • 3450 Woodsdale Road Lake Country, BC, Canada V4V 2M1 Organized by District of Lake CountryAbout this event
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Description
Enhance hip and shoulder mobility while building strength in this dynamic class! Begin with a warm-up, then focus on mobility for flexibility. Strengthen muscles with targeted exercises and finish with a relaxing cool down and stretch for recovery and injury prevention. Perfect for all fitness levels, join us and improve movement, gain strength, and feel great in a supportive environment!
No class Sept 30, Oct 14, Nov 11.
Location
Beasley Hall at Beasley Park
Instructor
Susan Dawson
Age and Gender
Ages 16-255 · Co-Ed
Location
Sessions
Mobility Moves (Fall - Mon)
C$72.00