July 10 - August 14, 2024
Specialized Training - Adv. Strength Training for Women - FB
Fallbrook Branch • 700 Penrose Dr Ste B Lincoln, NE 68521 Organized by YMCA OF LINCOLN NEBRASKA
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, August 14, 2024.
Take your strength training to the next level with this advanced lifting program. Participants should expect to progress in their confidence of basic compound lifts and learn a variety of new exercises to complement their workouts. Completing strength workouts outside of the session is highly recommended. Prerequisite: Strength Training for Women session or proficient in compound lifts.
Age Category
Adult
Location
Fallbrook - Wellness Center at Fallbrook Branch
Age and Gender
Ages 15-100 · Females Only