September 16 - October 21, 2024
Chair Yoga A
Shepherdstown Elementary • 1849 S. York Street Mechanicsburg, PA 17055 Organized by Mechanicsburg Area Parks and Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Monday, October 21, 2024.
This program includes the same elements as traditional yoga, including physical poses, meditation, and breathing techniques. This gentle practice modifies standard yoga poses to do them while sitting in a chair or standing and using a chair for balance. This is an accessible yoga class for everyone.
Participants need to bring the following: water bottle, yoga mat, and a yoga strap/belt.
Activity Other Category
Exercise & Wellness
Location
Shepherdstown Elementary Multi-purpose Room
Instructor
Elizabeth Cheeseman
Age and Gender
Ages 45-255 · Co-Ed