Get Fit and Toned in 30 Days with Our Effective Resistance Band Workout Plan

Transform Your Body in Just 30 Days with this Resistance Band Workout Plan! Discover the Ultimate Guide to Sculpting Muscle, Burning Fat, and Boost...

By Stephen Gendreau

2-Week Workout Plan to Lose Inches

Make your fitness goals a reality. Take on this two-week workout plan to lose weight, build muscle and gain endurance.

By Joe Vennare

11 Surprising Things that Happen When You Lose Weight

While dropping weight can be overwhelmingly positive, there are some surprises you might not be ready for.

By Sara Lindberg

16 Ways to Cut Calories and Lose Weight

Trying to slim down? These tips and tricks will help you eat less calories and shed pounds.

By Jaylin Allen

9 Flat-Belly Foods

The foods stimulate the metabolism and keep you feeling fuller for longer, making it easier to lose weight.

By Sabrina Grotewold

12 Proven Ways to Burn More Calories

These tips will help you boost your calorie burn and make every minute of your workout count.

By Jennifer Fox

5 Steps to Ditch Yo-Yo Dieting for Good

Seven years ago, I tossed out my dieting books and finally found balance in my life. Here's how you can do it, too.

By Sara Lindberg |

The 12 Diet Tips that Helped Me Finally Lose the Weight

After decades of unsuccessful dieting, these 12 simple nutrition tips helped me lose 75 pounds—and keep it off.

By Sara Lindberg |