September 13 - December 06, 2024
Pilates
Mountain View Community Center • 201 S Rengstorff Avenue Mountain View, CA 94040About this event
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Description
Through a series of dynamic alignment-based Pilates poses, students will strengthen abdominals, build core stability, improve posture and muscle tone, increase flexibility, mobilize the spine, and release tension through the body. No prior experience is needed and all levels are welcome. Please bring a mat and water bottle. No class 10/11 & 11/29
This class is taught by Miki Bousso, Certified Yoga Therapist
Please bring a mat and water bottle. No class 10/11 & 11/29
Age Category
Adult (18+)
Location
Oak Room at Mountain View Community Center
Instructor
Yoga With Miki
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Pilates
$165.00