Alfalfa sprouts can easily be added to any sandwich, salad or even soup. You can also grow them at home, which is cheaper and more convenient, and they harvest in only seven days. These sprouts contain an impressive amount of nutrients that include calcium, folic acid, magnesium, phosphorus, potassium and zinc. They also include a full range of vitamins, such as vitamin A, B, C, E and K.
Alfalfa sprouts reduce inflammation, which makes them helpful for people with arthritis or any other inflammatory disease. They also help lower blood pressure and boost the immune system by increasing the activity of our natural killer cells.