Don't let your sandwich options get stale. Whether you're in the mood for a pita or a whole grain, we found the healthiest choices that are the best things since... well, sliced bread.
The In-Between
2 leaves lettuce
2 slices tomato
3 oz low-salt turkey breast
2 slices Swiss cheese
1 tsp mustard
Calories: 230; Protein: 20 g; Sugar: 2 g; Fiber 1 g; Fat: 11 g; Sodium: 680 mg
Whole Wheat
The breakdown:
Earth Grains Wheat Berry with Honey (2 slices)
Calories 200
Protein 10 g
Sugar 6 g
Fiber 6 g
Fat 2 g
Sodium 300 mg
Facts of slice:
Like! This bread gets our vote for its nutritional value, great taste, and the ecofriendly way its wheat is grown.
Yikes! If a brand doesn't list whole grains as the first ingredient, you're being shortchanged.