Give it a Spin: Smoothie Recipes

Written by
Beth Roessner
Packed full of proteins, carbohydrates, essential fatty acids, electrolytes and antioxidants, smoothies are perfect for meals, recovery snacks or even desserts. Start with a solid foundation, add fruits, vegetables, spices or even add unique touches with hemp, kale, coconut oil or wheatgerm. The possibilities are delicious.
Learn the Smoothie Essentials
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Houses need a sturdy foundation and smoothies are no different. Start with the basic essentials before experimenting with ingredients and flavors. Or, try one of these suggested recipes.
Build a Foundation
Become a Green-Eyed Monster
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Instead of smoothies flavored with fresh fruits, opt for greens. Greens provide a great source of vitamins A, K, C and more.
Go Green
Stir Up the Green Machine Smoothie
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No, it's not a swamp creature. Not only does this smoothie offer essential minerals and nutrients, but it also offers a portion of vegetables to power you through the day.
Power Up
Drink Your Veggies
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During the winter months, it may be hard for some to get their daily servings of fruits and vegetables. These smoothies will boost your immunity, and can be enjoyed year round.
Veg Out
Create a Skinny Pumpkin Smoothie
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High in fiber and low in calories, pumpkins add a sweet and flavorful touch to all dishes. Enjoy the fall staple year round with this skinny treat.
Enjoy Fall
Try a Smoothie That is Berry Good
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After an exhausting workout, replenish nutrients and aid your body's recovery with one of these four fruit smoothies.
Start Your Recovery
Opt for a Plant-Based Smoothie
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Following a plant-based diet? These two smoothie recipes will allow you to enjoy a once milk-based treat.
Try Dairy-Free
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