Swamp water, green grass gone wrong, salad on steroids. These are some of the first reactions I hear from clients when they make the power smoothie. But then they try it, love it, and can't stop drinking it.
Include this powerful smoothie in your morning routine to help you lose weight, gain energy, improve skin, eat better and get into shape.
More: Top 5 Herbs for Weight Loss
By sipping this delicious concoction of greens and berries, you get your required portion of greens for the day and a high number of essential vitamin and minerals. Because of this, the smoothie suppresses your appetite, reduces cravings and gives you a ton of energy for the rest of they day.
More: Green Smoothie Recipes
It's easy, delicious and fun. Try it out:
Power Smoothie Recipe:
- Blender full of Swiss Chard and Organic Kale (remove the leaves from the stem)
- 1/2 cup of organic apple juice
- 1 ? cups of water
- Blend this up until the kale is liquefied (as much as possible depending on blender, you don't want a crunchy salad)
- 1 cup of fresh or frozen blueberries
- 1 cup of fresh or frozen raspberries (You can use other fruits)
- 1 peeled banana
- Blend it all together and enjoy
More: Try a Plant-Based Diet for Weight Loss
Remember to eat a balanced diet and commit to a regular workout plan for optimal results.
Eat right with a nutrition plan.
