Learn how to keep your heart beating healthy and strong with these tips and guidelines for fitness and nutrition.
3 Foods Your Heart Will Love
Your heart works hard to keep you active. Now it's time to show it some nutritional love.
Your Healthy Heart Exercise Routine
Prevent heart disease and boost your heart's health with this workout program.
How Does Exercise Affect Your Heart?
We all know that exercise is good for heart health, but do you know how your heart physically changes to adapt to your workouts? Learn about your heart's biology to keep you motivated.
5 Heart-Healthy Nutrients for Athletes
These top 5 heart-friendly nutrients will keep you pumping through all your athletic goals.
Scary Heart Disease Statistics
Do you know how healthy your heart is? Don't be a statistic; learn the facts and prevent heart disease.
Eat to Your Heart's Content
Omega-3's, cholesterol, triglycerides...what do they mean? And how will they help your heart? Here's how to make sure your ticker is in top shape.
5 Heart Healthy Foods
Keep your heart beating strong with these five foods.
Understanding Heart Disease Could Save Your Life
Can a healthy, active body be vulnerable to a heart attack? It's not unheard of. Safeguard against sudden cardiac failure with these tips.
8 Ways to Prevent Heart Disease
Keeping your heart healthy should be a top priority. Find out how with these tips.
Busy B's: Good for Your Heart?
Will extra B vitamins help prevent heart disease? Follow this guide to find out how to eat well and protect your heart.
The Beat Goes On: Heart Health and Nutrition
Although exercise is one of the best ways to improve heart health, even athletes are not immune from heart disease. Here are ways to eat wisely and keep your heart beating for a healthful lifetime.
Heart Healthy Eating Guidelines
Two dietary experts and the American Heart Association offer a host of heart-healthy eating tips, for home and eating out.
Maintaining a Healthy Heart
February has been designated American Heart Month since 1963, so besides Valenetine's Day restaurant reservations, think about what you can do for your heart. Here are some heart-healthy tips to keep in mind throughout the year.
The Heart of the Matter
Your active lifestyle may give you an advantage, but to win the war against heart disease -- the No. 1 killer of women -- you need to know the risks and how to take action.
Heart Rate Readings, What Do They Mean?
A heart rate monitor is a non-invasive peek at your body's energy production system. The monitor can help estimate how your body is producing energy. This energy production and related exercise intensity can help you plan your training and recovery.
Your Heart Attack Prevention Plan
Increase your fitness level and lower your heart rate with these six tips for optimal heart health.
Numbers That Could Save Your Life
Healthy living goes beyond just measuring how fast you can go or what your max heart rate is. In fact, its the numbers that cant be measured with a stopwatch that mean most to your health.
The Sunny Side of Eggs
Eggs have a bad reputation because of their high cholesterol content. But, in fact, they may even be good for your heart. Here's the latest on eggs.
Enjoy a Heart-Healthy Cayenne Chocolate Chai Latte
This warm, delicious drink can boost your heart health and support your digestion. And did we mention the chocolate?
A Handful of Nuts Helps Keep Heart Disease Away
Nuts are earning a reputation as a food that offers health benefits. You don't have to feel guilty about digging into that bowl of mixed nuts you--as long as you follow that healthful mantra: Moderation.
Using a Heart Rate Monitor to Improve Fitness
Your heart rate is measured by the amount of times it beats per minute. In order to understand how to condition your body by analyzing your heart rate it's important to understand the four different types of heart rate.
Matters of the Heart: Risking it All for the Marathon
The question of heart risk is at the forefront of many runner's minds. Find out what you need to know to assess your risk.
Target Heart Rate Calculator
An active lifestyle is one way to keep your heart healthy. Here are a few tips to make sure your heart keeps beating strong.
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