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Apple cider vinegar—or ACV—has been generating a lot of buzz when it comes to weight loss and detoxification as drinking this acetic acid has been shown in studies to potentially help lower blood lipid levels (cholesterol) and sugars and acts as an appetite suppressant leading to greater weight loss when used with a calorie-restricted diet.(1,2) Apple cider vinegar is also often used as a detox cleanse since it has been shown in studies to potentially help eliminate harmful bacteria by acting as an antimicrobial—though more research is still needed.(3)
That said, ACV isn't a magical elixir or cure-all and should still be taken with a grain of salt (not literally). Drinking it should be safe in moderation, but excess amounts can lead to stomach issues like acid reflux and nausea.(4) And then there's the taste…luckily, there are apple cider vinegar gummies to help you reap the benefits without the harsh downsides.
Best Apple Cider Vinegar Gummies - Our Top Picks
- Best Overall Apple Cider Vinegar Gummies: KOS Apple of my Gut
- Best Apple Cider Vinegar Gummies for Digestion: Clinical Effects ACV Gummies
- Best Apple Cider Vinegar Gummies for Weight Loss: Future Kind ACV Gummies
- Best Sugar-Free Apple Cider Vinegar Gummies: KOS Apple of my Gut
- Best Keto Apple Cider Vinegar Gummies: Ancient Nutrition Herbal Cider Vinegar
- Best Value Apple Cider Vinegar Gummies: BUBS Naturals ACV Gummies
- Best Liquid Apple Cider Vinegar: Ancient Nutrition ACV Tincture
- Best Gluten-Free ACV Gummies: Ancient Nutrition Herbal Cider Vinegar
- Best Drugstore Apple Cider Vinegar Gummies: Goli ACV Gummies
We've collected the best apple cider vinegar gummies (and one tincture) in several categories to help you narrow down your choice. Read on for our top picks and more information about how these potent apple cider vinegar supplements can help benefit your diet and answer your lingering questions about whether ACV is best for your nutritional needs.
Why Trust Us?
The health and safety of ACTIVE’s readers is of the utmost importance to us. To ensure your well-being when consuming dietary supplements, the ACTIVE.com editorial team prioritizes products that are independently tested by a third party. We’ve consulted with a team of nutritionists and dieticians to ensure the products we feature are of the highest standard. This helps us create the most accurate, authentic review content for our readers.
Disclaimer: Exercise caution when taking supplements. Always make sure to consult with your doctor before trying a new supplement or pill. Weight-loss supplements are not a substitute for a balanced diet and regular exercise. Any supplements taken should be used in accordance with a healthy lifestyle. Any weight loss of more than one pound per week over a long period of time is unusual and should be monitored by a doctor.
Best Overall Apple Cider Vinegar Gummies - KOS Apple of my Gut
SPECS
- Price: $0.67/serving
- Dosage: 1 gummy per day, chewed thoroughly
- Serving size: 1 gummy (4g)
- Ingredients: Apple cider vinegar powder, beetroot extract, organic pomegranate extract, vitamins B9 and B12
If you're interested in taking apple cider vinegar to help improve the health of your gut but are put off by the thought of drinking a daily ACV shot, KOS is here to help. The KOS Apple of My Gut Gummies are as easy as apple pie because you only need 1 gummy per day to reap the full benefits of this formula. Additionally, each gummy is packaged individually, so they can travel with you to work or on vacation to keep you from forgetting your dosage. Even more convenient, KOS offers a subscribe-and-save program for an extra 15% off that will see your gummies sent to you monthly.
KOS Apple of My Gut Gummies gets its ACV from apple cider vinegar powder (10% acetic acid). The formula also includes organic beetroot extract and organic pomegranate extract. Beetroot contains betaine, an antioxidant-rich active choline metabolite with promising effects as an anti-inflammatory.(5) It has also been shown to help lower blood lipids and glucose levels and help regulate stomach acids.(6,7) Pomegranate extract is another powerful anti-inflammatory that may be able to help smooth your digestion.(8)
Last but not least, KOS Apple of My Gut is sugar-free—which includes artificial sweeteners like erythritol—and is gluten-free and plant-based, meaning that no gelatin or animal byproducts are used in the creation of this tasty apple-flavored gummy.
What We Like
- Easy-to-take gummy
- Zero sugar and erythritol-free
- Convenient individual packaging
- Just 1 daily gummy
- Subscribe-and-save program
What We Don't Like
- Some users report experiencing nausea
- Reviewers are mixed on taste
Best Apple Cider Vinegar Gummies for Digestion - Clinical Effects Apple Cider Vinegar Gummies
SPECS
- Price: $1.17/serving
- Dosage: Take 2 gummies once daily
- Serving size: 2 pieces
- Ingredients: Apple cider vinegar powder, beet juice powder, pomegranate juice powder, beet juice powder, folate, vitamin B12
Clinical Effects Apple Cider Vinegar Gummies contain a familiar combination of 1,000 milligrams of apple cider vinegar powder, 80 micrograms of pomegranate powder, and 80 micrograms of beet juice powder. All these dynamic ingredients may help aid digestion, but pomegranate, beet juice, and pectin are especially helpful due to their richness in dietary fiber. Fiber, of course, plays a significant role in digestion by helping regulate your bowel movements for a healthy and happy system.(7)
We also like that Clinical Effects Apple Cider Vinegar Gummies have a clean, transparent label and are paraben, sulfate, and cruelty-free. They're also plant-based and quality tested. These gummies are a little more expensive than other brands due to their high-caliber formula, but there are excellent subscribe-and-save and bundle options for extra savings. Additionally, Clinical Effects offers a money-back guarantee and the ability to cancel your membership at any time.
What We Like
- Transparent labeling
- Plant-based and cruelty-free
- 90-day money-back guarantee
- Made in FDA-registered facility
What We Don't Like
- Pricey
- Contains added sugars
BUY: Clinical Effects Apple Cider Vinegar Gummies
Best Apple Cider Vinegar Gummies for Weight Loss - Future Kind Apple Cider Vinegar Weight Loss Gummies
SPECS
- Price: $0.83/serving
- Dosage: Take 2 gummies daily
- Serving size: 2 gummies
- Ingredients: Organic apple cider vinegar, organic cane sugar, pectin, organic sunflower oil, organic elderberry juice powder
One of the more enticing aspects of apple cider vinegar is its potential benefits for aiding in weight loss because it has shown promising results in studies for doing just that when combined with calorie-restricted dieting.(2,8) This means they can't help you lose weight by themselves as they're more of an aid when included with a diet and exercise program targeted toward weight loss. The fine print of these studies is that liquid ACV was used, so the science on gummy versions is still limited. That said, gummies are much more palatable, allowing consistency, a key factor for any weight loss program. There's also a link between a healthy digestive system and weight loss.
Future Kind Apple Cider Weight Loss Gummies may help support your goals because of its 500 milligrams of anti-glycemic apple cider vinegar that acts as an appetite suppressant that may curb cravings and prevent overeating. Future Kind is also organic and vegan and doesn't contain GMOs, wheat, yeast, soy, or salt. Rest assured that you're putting a transparent and third-party-tested product in your system. Reviewers praise the taste and reported an overall decline in cravings. Some users even say these gummies helped their acid reflux rather than contributing to it.
What We Like
- Ingredients to help suppress appetite and cravings
- Organic, vegan, non-GMO
- Reviewers love the flavor
- Subscribe-and-save for an extra 20% off
What We Don't Like
- Contains added sugar
- Studies on weight loss from ACV gummies is limited
BUY: Future Kind Apple Cider Vinegar Weight Loss Gummies
Best Sugar-Free Apple Cider Vinegar Gummies - KOS Apple of My Gut
SPECS
- Price: $0.67/serving
- Dosage: 1 gummy per day, chewed thoroughly
- Serving size: 1 gummy (4g)
- Ingredients: Apple cider vinegar powder, beetroot extract, organic pomegranate extract, vitamins B9 and B12
Gummy vitamins can be very helpful for the pill—and liquid acetic acid—averse, but they can also come loaded with added sugars and flavorings that put them on par with candy. If you're watching your daily sugar intake, investing in ACV for its potential weight loss benefits, or both, you'll be happy to know that the KOS Apple of My Gut Gummies are completely sugar-free. They're also fully loaded with organic ingredients for gut and digestion health. Best of all, these gummies are plant-based, gluten-free, and free from artificial colors and flavors.
What We Like
- Zero sugar and erythritol-free
- Easy-to-take gummy
- Just 1 daily gummy
- Subscribe-and-save program
What We Don't Like
- Some users report experiencing nausea
- Reviewers are mixed on the taste
Best Keto Apple Cider Vinegar Gummies - Ancient Nutrition Herbal Cider Vinegar
SPECS
- Price: $0.83/serving
- Dosage: Thoroughly chew 2 gummies daily
- Serving size: 2 gummies
- Ingredients: organic apple cider vinegar culture, organic fermented turmeric whole plant, organic fermented sumac berry, organic fermented guava whole plant, organic fermented moringa leaf, organic fermented passion fruit whole plant, organic fermented holy basil
The keto diet is characterized by a meal plan consisting of high-fat and low-carbohydrate foods. It helps promote weight loss by increasing satiety and conditioning the body to burn fat rather than carbs for fuel.(9) Whether you're a regular keto dieter or interested in giving it a try, finding keto-friendly supplements (and snacks) can start to feel like a chore.
We recommend Ancient Nutrition Herbal Cider Vinegar because it works well with the keto diet—as well as paleo, kosher, and vegan diets. Ancient Nutrition contains a blend of more than 10 organic superfood ingredients—including organic apple cider vinegar cultures—in each strawberry apple-flavored two-gummy serving. You can also subscribe and save for extra discounts and earn rewards points with every purchase.
What We Like
- Keto-friendly
- Organic ingredients
- Non-GMO, vegan, kosher, paleo, and gluten-free
- Membership benefits
What We Don't Like
- Contains a proprietary blend
- Contains added sugar
BUY: Ancient Nutrition Herbal Cider Vinegar
Best Value Apple Cider Vinegar Gummies - BUBS Naturals Apple Cider Vinegar Gummies
SPECS
- Price: $0.63/serving
- Dosage: Take 2 gummies daily
- Serving size: 2 gummies
- Ingredients: Apple cider vinegar powder, pomegranate juice powder, beet juice powder
Supplements can be pretty spendy, even in gummy form, and there's also the real possibility that the product you choose may not work for you. Whether that means results or potential side effects, starting with a more value-for-your-money product may be your best bet when trying ACV gummies for the first time. We chose BUBS Naturals Apple Cider Vinegar Gummies for this category because they're budget-minded and contain many of the ingredients that you've come to expect from an ACV gummy that may help with weight management, skin health, digestive support, and energy.
The majority of customers enjoy how BUBS Naturals gummies taste. These gummies are also non-GMO and free of gluten, soy, nuts, and corn. You can also take advantage of their subscribe-and-save program for an extra 15% off their already excellent price.
What We Like
- Budget-friendly and has subscribe-and-save
- Low carb, low sugar, and low calorie
- Taste is highly reviewed
- Non-GMO and allergen-free
What We Don't Like
- Contains some added sugar
BUY: BUBS Naturals Apple Cider Vinegar Gummies
Best Liquid Apple Cider Vinegar - Ancient Nutrition Herbal Apple Cider Vinegar Tincture
SPECS
- Price: $0.83
- Dosage: Add 2 drops to hot beverages, dressings, or foods
- Serving size: 2 (mL) dropperfuls
- Ingredients: Organic regenerative superfood blend containing apple cider vinegar cultures
While we have been mostly reviewing gummies for this list, we wanted to include a liquid option that is still less harsh on the taste buds than apple cider vinegar on its own. We recommend Ancient Nutrition Herbal Apple Cider Vinegar Tincture as the best liquid ACV because it's a blend of organic apple cider vinegar cultures mixed with several other antioxidant-rich superfoods like organic fermented turmeric, guava, and holy basil leaf. This tincture is also incredibly versatile since each two-dropper serving can be added to beverages, mixed in with dressings, or drizzled on vegetables. Or place the drops directly under the tongue.
Ancient Nutrition Herbal Apple Cider Vinegar Tincture is non-GMO and certified organic. It is made without grains, dairy, soy, and nuts. You can also use this tincture on the vegan, vegetarian, keto, and paleo diets.
What We Like
- Versatile and can be added to food and drinks
- Easy to use
- USDA-certified organic and non-GMO
- Subscribe-and-save program
What We Don't Like
- Ingredient amounts/DV not established
- Dropper makes it hard to guarantee full serving
BUY: Ancient Nutrition Herbal Apple Cider Vinegar Tincture
Best Gluten-Free Apple Cider Vinegar Gummies - Ancient Nutrition Herbal Cider Vinegar
SPECS
- Price: $0.83/serving
- Dosage: Thoroughly chew 2 gummies daily
- Serving size: 2 gummies
- Ingredients: organic apple cider vinegar culture, organic fermented turmeric whole plant, organic fermented sumac berry, organic fermented guava whole plant, organic fermented moringa leaf, organic fermented passion fruit whole plant, organic fermented holy basil
Ancient Nutrition Herbal Cider Vinegar has already made our list because of how well it can be incorporated into the keto diet, but we also like that their ACV formula is gluten-free, which makes them ideal for those with celiac disease, non-celiac gluten sensitivity (NCGS), and those who choose to avoid the grain-based protein.
Ancient Nutrition features an organic superfood blend condensed into each strawberry apple-flavored gummy. It's also an affordable option with even more discounts when you opt to subscribe and save.
What We Like
- Keto-friendly
- Organic ingredients
- Non-GMO, vegan, kosher, paleo, and gluten-free
- Membership benefits
What We Don't Like
- Contains a proprietary blend
- Contains added sugar
BUY: Ancient Nutrition Herbal Cider Vinegar
Best Drugstore Apple Cider Vinegar Gummies - Goli Apple Cider Vinegar Gummies
SPECS
- Price: $0.63/serving
- Dosage: Take 1-2 gummies up to 3x daily
- Serving size: 1-2 gummies
- Ingredients: Apple cider vinegar powder, beetroot, pomegranate, vitamin B9, vitamin B12, tapioca syrup, water, cane sugar, pectin, sodium citrate, citric acid, malic acid, natural apple flavors, fruit and vegetable juice
Odds are you've heard of Goli Vitamins before because this brand is seemingly everywhere, including your local drugstore. The good news is that they're also available for online ordering with monthly subscriptions and extra discounts when you purchase multiple bottles. Goli contains ACV gummy standards like apple cider vinegar powder, beetroot, pomegranate, and pectin and is highly reviewed among customers for its delicious taste and ease of use.
What We Like
- Tasty and easy to take
- Vegan, gluten-free, gelatin-free, non-GMO, and kosher
- Bundle discounts
- Money-back guarantee
What We Don't Like
- You will run through bottle faster if taking 3x day
- Contains 2g of sugar and 3g of carbs per serving
BUY: Goli Apple Cider Vinegar Gummies
What Are Apple Cider Vinegar Gummies?
Apple cider vinegar is created by fermenting apple juice with naturally occurring yeast to convert the sugar to alcohol. Apple cider vinegar gummies use a concentrated form or powdered version of ACV and combine it with other ingredients such as beetroot, pomegranate, and pectin to form an easy-to-consume gummy that is gentler on the taste buds and digestive system.
Health Benefits of Apple Cider Vinegar Gummies
There are benefits to drinking apple cider vinegar straight, including lowering blood sugar and cholesterol and increasing weight loss due in part to satiety—or feelings of fullness—along with decreases in triglyceride levels.(1,2.8) However, these findings don't extend to gummies yet. There is little research on the efficacy of apple cider vinegar in this form.
Apple Cider Vinegar Gummies vs. Raw Apple Cider Vinegar
As previously mentioned, raw apple cider vinegar is more well-researched and effective than its gummy counterpart but isn't without its downsides. Aside from the bitter taste, apple cider vinegar may cause nausea and other GI issues, tooth damage, and irritation in the throat and skin. In excessive amounts, raw ACV can also affect your liver, kidneys, and levels of potassium. While not as proven, using gummy ACV may help alleviate some potential side effects of raw apple cider vinegar.
What to Look for in Apple Cider Vinegar Supplements
Amount
There are no official recommendations for apple cider vinegar supplements. The majority of ACV gummies—including those on our list—sit around 500 to 1,000 milligrams per serving which isn't quite comparable but should be enough of a dose. In its raw form, about 1 to 2 tablespoons per day is recommended.
Additives
One thing to watch out for with gummy vitamins is the amount of sugar and added sugars used to flavor these supplements, especially if you're trying to lose weight. You should also be mindful of whether or not the gummy uses animal byproducts like gelatin if you are a vegan or vegetarian.
Certifications
Third-party testing or GMP certification means that the product has been tested by an unbiased party for quality, potency, and purity. This designation is great to see on a label or website since supplements aren't regulated by the FDA in the same way that medications are. Gluten-free, vegan, and non-GMO are also certifications that you can look for if you have food restrictions or dietary concerns.
FAQs
Is it safe to take apple cider vinegar gummies every day?
ACV gummies should be safe to take every day when following the dosage instructions on the label. They rarely contain more than the equivalent of the recommended amount for raw apple cider vinegar. If you're concerned about whether or not these gummies are safe for you, consult your primary care provider or registered dietitian for more information.
Do apple cider vinegar gummies have side effects?
Apple cider vinegar gummies don't have the same side effects as the raw version, especially when taken at the recommended dosage. Some users may experience nausea or headaches.
Do apple cider vinegar gummies work to lose weight?
There is research to support raw apple cider vinegar for weight loss, but that hasn't transferred over to ACV gummies. However, apple cider vinegar gummies may work as an appetite suppressant that can help regulate cravings, possibly leading to weight loss.
Our Final Takeaway
Apple cider vinegar gummies make supplementing with ACV much easier than downing a daily shot of acetic acid. The taste is also much more preferable. They may even lessen the known side effects of drinking raw apple cider vinegar. There isn't a lot of research on the effectiveness of these gummy supplements, but there also isn't much of a downside to trying them out for yourself.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
References
- Hadi, A., Pourmasoumi, M., Najafgholizadeh, A., Clark, C. C. T., & Esmaillzadeh, A. (2021). The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials. BMC complementary medicine and therapies, 21(1), 179. https://doi.org/10.1186/s12906-021-03351-w
- Khezri, S.S., Saidpour, A., Hosseinzadeh, N., Amiri, Z. Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial, Journal of Functional Foods, Volume 43, 2018, Pages 95-102, ISSN 1756-4646. https://doi.org/10.1016/j.jff.2018.02.003.
- Yagnik, D., Serafin, V., & J Shah, A. (2018). Antimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein expression. Scientific reports, 8(1), 1732. https://doi.org/10.1038/s41598-017-18618-x
- Darzi J, Frost GS, Montaser R, Yap J, Robertson MD. Influence of the tolerability of vinegar as an oral source of short-chain fatty acids on appetite control and food intake. Int J Obes (Lond). 2014 May;38(5):675-81. doi: 10.1038/ijo.2013.157. Epub 2013 Aug 27. PMID: 23979220.
- Milton-Laskibar, I., Martínez, J. A., & Portillo, M. P. (2021). Current Knowledge on Beetroot Bioactive Compounds: Role of Nitrate and Betalains in Health and Disease. Foods (Basel, Switzerland), 10(6), 1314. https://doi.org/10.3390/foods10061314
- Colombo, E., Sangiovanni, E., & Dell'agli, M. (2013). A review on the anti-inflammatory activity of pomegranate in the gastrointestinal tract. Evidence-based complementary and alternative medicine: eCAM, 2013, 247145. https://doi.org/10.1155/2013/247145
- Newman, T. (April 19, 2023) Why do we need dietary fiber? MedicalNewsToday. Retrieved May 24, 2023 from https://www.medicalnewstoday.com/articles/146935
- Kondo T., Kishi M., Fushimi T., Ugajin S., Kaga T. Vinegar Intake Reduces Body Weight, Body Fat Mass, and Serum. Bioscience, Biotechnology, and Biochemistry. 2009;73:8, 1837-1843.
- Danial, N. N., Hartman, A. L., Stafstrom, C. E., & Thio, L. L. (2013). How does the ketogenic diet work? Four potential mechanisms. Journal of child neurology, 28(8), 1027–1033. https://doi.org/10.1177/0883073813487598