Common Nutrient Deficiencies Continued
Omega 3 fatty acids:
- Ground flaxseeds
- Walnuts
- Salmon, sardines, halibut, snapper, trout
- Shrimp, scallops
- Edamame
- Tofu
Riboflavin:
- Crimini mushrooms
- Yogurt
- Soybeans
- Spinach, cooked
- Cow's or goat's milk
- Tempeh
More: Perfectly Natural Fuel
Vitamin B6:
- Tuna, cod, salmon, snapper, halibut
- Banana
Vitamin B12:
- Sardines, snapper, salmon, halibut
- Scallops, shrimp
More: 7 New Super Foods
Vitamin D:
- Sunshine
- Salmon, sardines, cod
- Shrimp
- Cow's milk
- Egg, whole
Zinc:
- Sesame and pumpkin seeds
- Yogurt
- Green peas
- Shrimp
- Crimini mushrooms
