September 04 - 30, 2024
Fitness-Senior Strength-Weight Room
Ojai Recreation Department • 510 Park Rd. Ojai, CA 93023 Organized by Ojai Recreation Department
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Monday, September 30, 2024.
This class is designed for Seniors who would like to participate in a sensible low-impact program that results in a gradual increase in strength and mobility. Organized strength exercises using resistance bands and other non-traditional training equipment will be executed to help build strength. This class has a relaxed, friendly atmosphere and offers individual attention from our accredited staff that has been serving Ojai since 2000.No class 9/2
Location
Ojai Recreation Department/Weight Room
Instructor
Gary Ryan
Age and Gender
Ages 55-90 · Co-Ed