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April 01 - August 31, 2024

Mind/Body: Yin and Restorative Yoga (18+ yrs) S/S24

Parker Recreation Center • 17301 E. Lincoln Ave ParkerCO  80134 Organized by Parker Parks and Recreation
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About this event

Description

This activity is closed to further registration.

The first half of this class will be focused on Yin Yoga. Yin yoga mindfully stretches the connective tissues of the body by holding poses for three-plus minutes. It is beneficial for myofascial release, lengthening the lower body and increasing range of motion. The second half of the class will be Restorative Yoga. The focus is to soothe the nervous system and deeply relax and rest the body. Join us for an amazing experience!
Level of Instruction: All ability levels
Program Benefits:
  • Increased flexibility
  • Improved balance
  • Improved range of motion
  • Promotes relaxation
Instructor: Janeen Alley

Sub-Activities

When

April 01 - August 31, 2024

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Parker Recreation Center

17301 E. Lincoln Ave ParkerCO  80134

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