April 01 - August 31, 2024
Mind/Body: Yin and Restorative Yoga (18+ yrs) S/S24
Parker Recreation Center • 17301 E. Lincoln Ave Parker, CO 80134 Organized by Parker Parks and Recreation
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About this event
Description
This activity is closed to further registration.
The first half of this class will be focused on Yin Yoga. Yin yoga mindfully stretches the connective tissues of the body by holding poses for three-plus minutes. It is beneficial for myofascial release, lengthening the lower body and increasing range of motion. The second half of the class will be Restorative Yoga. The focus is to soothe the nervous system and deeply relax and rest the body. Join us for an amazing experience!Level of Instruction: All ability levels
Program Benefits:
- Increased flexibility
- Improved balance
- Improved range of motion
- Promotes relaxation
Sub-Activities
When
April 01 - August 31, 2024
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
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Age and Gender
Ages 18-255 · Co-Ed