March 11 - April 29, 2025
Beginner Functional Strength Training
Community Centre • 4450 6th Street Peachland, BC, Canada V0H 1X7 Organized by District of Peachland
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C$72.00
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Description
Are you new to fitness or looking to get fit for the Summer? Join Carla, BCRPA trained fitness professional, in our new beginner fitness class. This class will consist of a dynamic warmup, moving into balance and stability using weights and resistance to improve muscle strength. It will also incorporate core exercises, and a full body cool down to prevent injuries.
Please bring a water bottle and clean running shoes.
Bring a water bottle and towel. Wear comfortable loose clothing and indoor shoes.First time students - Arrive 10 minutes early to fill out a PAR-Q form and speak with the instructor.Class is at the Community Centre on the Stage.
Activity Age-Category
Adult
Location
Stage
Instructor
Carla Miller
Age and Gender
Ages 14-255 · Co-Ed
Location
Sessions
Beginner Functional Strength Training
C$72.00
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