December 02 - 19, 2024
Cardio & Strength - Mini
Rose Hill Recreation Commission • 400 South Rose Hill Road PO Box 46 Rose Hill, KS 67133 Organized by Rose Hill Recreation CommissionAbout this event
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Description
This class utilizes weights as well as your own weight for strength, mixing in cardio to get the heart rate up and the blood pumping. It offers an amazing selection of cardio, strength, drills and skills for everyday living. This class is designed for progression, any fitness level encouraged to join.
For a multiple fitness class registration discount, you must come to the RHRC office to register.
Age Category
Adult
Location
RHRC - Aerobics Studio at Rose Hill Recreation Commission
Instructor
Paula Hobson
Age and Gender
Ages 13-255 · Co-Ed