Runners drop pounds at different rates. Here's what you need to know to push past your plateau.
Top 10 Rules of Weight Loss for Runners
Tired of trying to shed stubborn pounds? Apply these healthy, proven strategies and start seeing results.
The Diet Detective: Triggering Weight Loss
The reasons why we decide to lose weight do not necessarily differentiate successful and unsuccessful dieters. What are some of the more common trigger events? And do they actually work to sustain weight loss?
4 Ways to Reach Your Ideal Racing Weight
Trying to reach your ideal racing weight can be an uphill climb. Use these tips to eat right, slim down and run faster.
Numbers You Can Trust
For a foxy figure faster, count on these weight-loss formulas.
Cracking the Code on Sweat Rates
Your body likes to keep itself balanced in terms of hydration and electrolyte consumption--a challenge for many endurance athletes. Determining your sweat rate is a step in the right direction.
8 Secrets of the Naturally Slim
Act like you're a size smaller, and you'll be a size smaller. How thin women thrive in a supersized world.
Trick Yourself Thin
Willpower alone won't shrink your waist—you need facts and wisdom if you're going to stick to your goals. Here are 10 tips to keep you motivated and dedicated to powering off the pounds.
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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