Tips for Running in the Heat

Just because the summer sun heats up doesn't mean your runs have to cool down. Use these tips to stay on top of hydration and enjoy your workouts safely.

How to Adapt to the Heat for Summer Runs

Learn how to handle the heat with these tips for staying cool for your summer workouts.

6 Tips to Run Through the Heat

The clear skies make summer a great time to head outdoors for a run. But the heat can be dangerous if you're not careful. Use these tips to stay safe and enjoy your summer runs.

7 Ways to Beat the Summer Heat

With the heat and humidity in Florida, members of the Miami Bikila Athletic Club know a thing or two about surviving hot conditions. Here are a few of their suggestions.

20 Tips to Stay Cool on a Summer Run

From morning runs to hydration packs, learn what you can do to stay cool and hydrated on your summer runs.

The Truth About Hydration in the Heat

Does drinking more fluid in the heat really keep you cool? Find out what really works for staying safe on summer runs.

Are You Ready to Run?

Before heading out, ask yourself these seven questions to know if you're ready for a summer run.

3 Ways to Stay Cool on the Run

Three ways to keep you cool and comfy on your next run in the heat.

10 Tips for Hot Summer Runs

Stay safe this summer with these tips to run in the heat.

3 Ways to Run Through the Heat

How does the heat affect your run? Understand its effects on your body and what you can do to be smart and run strong.

How to Avoid the Dangers of Running in the Heat

Here are the warning signs to watch out for on your hot-weather runs, and how to stay safe.

6 Ways for Runners to Beat the Summer Heat

Dehydration, heat exhaustion and heat stroke are dangerous conditions and can occur quickly. Here's how to keep logging the miles and finishing races in the heat this summer.