Take your training indoors with treadmill workouts. Here are a few tips to mix up your routine, stay motivated, and have fun.
4 Ways to Make Your Treadmill Workouts Fun
Turn the treadmill into a your best workout yet with these four ways to change your routine.
Treadmill Training for Winter Fitness
With the cold weather, many are turning to the treadmill as a safe (and warm) way to maintain their running fitness. While running on a treadmill can be repetitive or even a bit boring, it can be very effective when used properly.
Treadmill Workout: Guaranteed Speed!
This treadmill workout will help you get faster--it's intended to stimulate the neuromuscular system. It's a version of formwork, similar to strides and accelerations, but packing more punch.
Take Your Treadmill to Hill and Back
Short days and cold weather forcing you indoors? Add some incline to your workouts and watch your times decline next season.
Treadmill Workouts to Keep Life Interesting
It's time to get reacquainted with your treadmill? Mix things up to keep your indoor workouts fun.
Tread Rightly: Avoid Treadmill Mistakes
The treadmill offers a great workout, but many people are doing it all wrong, say experts in the field. You may be making several mistakes on the treadmill that you aren't even aware of. Here are the top five treadmill mistakes.
Treadmills Explained: A Guide to Buying Your Own Machine
Buying your own treadmill can save you the hassle of getting to the gym when winter weather drives you indoors. Here are a few things you should consider when shopping for a machine.
Learning to Love the Treadmill
Don't let your training slip this season. Take it indoors with treadmill workouts. Here are some tips to mix up your routine, have fun, and stay motivated.
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