Enhance Fitness
Pat O'Brien Community Center • 8025 Waterman Road Sacramento, CA 95829 Organized by Southgate Recreation and Park DistrictAbout this event
Description
We're sorry, but this activity is over. The last meeting was Friday, May 24, 2024.
Enhance®Fitness is an evidence-based group physical activity program developed specifically for older adults. The program is both arthritis-friendly and a fall prevention program, with exercises focusing on four key areas important to the health and fitness of participants: low impact cardiovascular; dynamic/static balance work, strength training and stretching. Classes meet three times a week, an hour each session, providing social stimulation as well as physical benefits. Each class includes a warm-up, cardiovascular workout, cool down, strength training and stretching.
Class occurs at the Pat O'Brien Community Center. Classes are held M/W/F from 12:30p-1:30p
Activity
Exercising
Location
8025 Waterman Road , Sacramento, CA 95829
Instructor
Celeste Heidler