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September 13 - December 06, 2024

NEW! Holistic Yoga Fusion (Friday)

Town of Scituate Recreation Department • 327 First Parish Rd. ScituateMA  02066 Organized by Town of Scituate Recreation Department

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Description

NEW! Holistic Yoga Fusion: Discover the harmonious blend of traditional techniques and contemporary practices. Designed to offer an expansive, energizing nourishing practice. This class offers a comprehensive exploration of yoga for a balanced mind-body experience.What You'll Experience: Traditional Asanas (Postures); Modern Flow Sequences; Mindfulness; Prop Use; Extended SavasanaBenefits:? Physical Well-being: Improve flexibility, strength, and balance.? Mental Clarity: Reduce stress and enhance focus through mindfulness techniques.? Emotional Balance: Cultivate resilience and inner peace.? Community: Connect with like-minded individuals in a supportive and inclusiveenvironment.Experience Yoga in a NEW and rewarding way! Embark on a transformative journey ofself-discovery and holistic well-being. Explore the richness of yoga traditions combined with innovative approaches to enhance your overall health and vitality! Instructor: Gayle Hedstrom 12 Weeks
Fridays 8-9AM Sept. 13th-Dec. 6 (No Class 11/29) Fee $96

Activity Sub-Category

Health and Fitness

Location

Scituate Harbor Community Building

Instructor

Gayle Hedstrom

When

September 13 - December 06, 2024

8:00 AM to 9:00 AM

Friday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Town of Scituate Recreation Department

327 First Parish Rd. ScituateMA  02066

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Sessions

NEW! Holistic Yoga Fusion (Friday)

$96.00
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