Just as you build your muscles in the gym, runners’ feet need strengthened to prevent injuri...

By Amanda Cassanova

What's better than running? Watching other people run on the big screen, of course.

By Amanda Casanova

Yoga makes for an excellent cross-training activity for runners looking to build strength, w...

The benefits of foam rolling reinforce the hype, but how does it work?

By Amanda Casanova

Bad running form can lead to running injuries, but can a less than ideal cadence also leave ...

By Amanda Casanova

Before lacing up for your next run, try one of these lacing techniques to stay injury-free a...

By Amanda Casanova

We admit it—it’s hard to convince us runners to take a break from training. But a solid peri...

By Amanda Casanova

Training for an obstacle course race looks different from your typical road race. But just h...

By Amanda Casanova

Increasingly popular overnight relay races bring together teams trying to conquer 200 miles....

By Amanda Casanova

As if marathons weren’t tough enough, these races add a twist sure to challenge and delight ...

By Amanda Casanova