Read these fit tips and snack swap ideas before you chow down on calorie-laden pizza and nac...

By The Diet Detective

Here are a few tips to keep you mindful of how the fall can impact your healthy behaviors.

By The Diet Detective

School is back in session. Make sure your child stays healthy the whole year through with th...

By The Diet Detective

Have you found yourself confused when reading food labels at the grocery store? Here's a glo...

By The Diet Detective

Summer is upon us and any kind of frozen treat provides welcome relief from the heat. The Di...

By Charles Stuart Platkin

Ahhhh. Nothing tastes and <em>feels</em> better going down than a nice hot cup of cocoa or a...

By The Diet Detective

From knowing whether or not to avoid swimming after you eat to reasons why sweet corn is a g...

By The Diet Detective

There are few dishes better than a hot bowl of soup on a cool, autumn day. From spiced carro...

By The Diet Detective

From a festive ginger-peach margarita to a sweet s'mores shake, find out how to make thirst-...

By The Diet Detective

Kale is packed with disease-fighting compounds, as well as a long list of other healthy prop...

By The Diet Detective