Start prepping for your first race at least a week before. Here's what you need to do and ea...

By Runner's World

Do you want to start a running routine? Here's why you should and how you can do it when you...

By Runner's World

Walking or running through the summer doesn't have to leave you feeling wilted. Here's how t...

By Jennifer Van Allen

Whether you're a new runner or you're easing back into running after an injury, these workou...

By Jennifer Van Allen

Follow these principles to achieve your 26.2 goal.

By Jennifer Van Allen, Bart Yasso, and Amby Burfoot