ArticlesEndurance15 Self-Defense Products Every Runner Should Know AboutWe hope you never need most of the products on this list, but with runner safety at a premiu...By Jackie Veling & Kolby Paxton
ArticlesEnduranceDog-Friendly Races to Run with Your Four-Legged FriendRunning with your dog makes exercise more fun for both parties. Spend some quality time with...By Kolby Paxton
ArticlesSports8 Life Lessons I Learned from Playing FootballEvery tackle, every hit and every catch is a valuable lesson that will follow your child int...By Kolby Paxton
ArticlesEndurance19 Times When Running Ruins Your LifeRunning is (almost) always worth it, and the runner’s high is very real. Still, there’s no d...By Kolby Paxton
ArticlesEnduranceThe 20 Cities with the Fastest RunnersStrava released data it gathered from over 5.6 million runners, showing the best average mil...By Kolby Paxton
ArticlesEndurance15 Self-Defense Products Every Runner Should Know AboutWe hope you never need most of the products on this list, but with runner safety at a premiu...By Jackie Veling & Kolby Paxton
ArticlesEnduranceCan a Pair of Earphones Make You Run Faster and Live Healthier?A great playlist can only get a runner so far. Real-time coaching and insight is quickly bec...By Kolby Paxton
ArticlesEndurance20 Surprisingly Effective Ways to Wake Up for Your Morning RunThese ridiculously simple tips and tricks are virtually undefeated against the gravitational...By Kolby Paxton
ArticlesEnduranceThe Best Running Songs of JulyThe best energy boost can’t be swallowed—its path to your legs begins in your ears. These ar...By Kolby Paxton
ArticlesEnduranceWhat You Really Look Like When You RunHow we feel when we run and how we actually look are often very dissimilar. Let’s take a mom...By Jessica Sanders
What is Tabata Training?Short on time or need a change of pace? Learn what tabata training is and how you can get a butt-blasting workout done in four minutes.
10 Best Appetite Suppressants of 2023: Control Cravings and Reduce AppetiteLearn about our top picks for the best appetite suppressants to control cravings and reduce appetite and hunger to help you lose weight in 2023.
How to Aggressively Treat IT Band SyndromeThe same tired injury prevention advice isn’t going to cure an IT band injury in most cases. Instead, try proactive and aggressive injury treatment.