Our Certified Run Coach, Josh Janicek, addresses your burning questions!

By Josh Janicek

Swim, bike, run... eat!

By Michael Nystrom

While we can't guarantee these books will give you the runner's high we all crave, we can gu...

By Michael Nystrom

Swim, bike, run... read? Check out these 10 triathlon-themed books guaranteed to boost perfo...

By Michael Nystrom

To lose weight, you have to eat less than what you burn. Calculate your calorie loss and she...

By Matt Fitzgerald

In progression runs, you save the fast for last to help build speed endurance while already ...

By Matt Fitzgerald

Your bike training does not have to be all or nothing. With just a little mental effort you ...

By Matt Fitzgerald

Is the most effective workout for runners a long, slow distance run, a moderate-intensity te...

By Matt Fitzgerald

No meal is more important than the one before a race. Eating the right meal at the right tim...

By Matt Fitzgerald

Even the best runners in the world can struggle in a triathlon run after a grueling bike rid...

By Matt Fitzgerald