Don't underestimate the power of a good nutrition plan. It will help you build a strong immu...

By Michelle L. Ulrich, MS, RD • For Active.com

Make sure your kids are getting the nutrients need at lunchtime by making a healthy sandwich...

By Michelle L. Ulrich, MS, RD

High-fiber foods promote healthy bowel activity and help you lose weight. But, don't worry: ...

By Michelle Ulrich

Small diet changes go a long way. Whether your goal is to lose a few pounds, look better in ...

By Michelle Ulrich

Athletes often load up on carbs and protein, and rob themselves of fats. But fats are just a...

By Michelle Ulrich

Just because you fall off the nutritional wagon during the holidays doesn't mean you can't g...

By Michelle Ulrich

From gluten-free to detox, we demystify the year's most popular diet trends. Get the skinny ...

By Michelle Ulrich

There's more to your first 5K than just the number of miles you log. Seasoned runners and fr...

By Michelle Ulrich

Thinking about cutting meat out of your diet? Here are a few simple tricks to transition to ...

By Michelle Ulrich

Food contamination can happen anywhere it's being handled, and it can lead to serious health...

By Michelle Ulrich