The best running shoes for men are sleek and designed to support men no matter what surface ...

By T.J. Murphy

Non-impact, high-intensity rowing—as rehab or cross-training—is catching on in the running w...

By T.J. Murphy

There's a lot of information, coaching advice, anecdotal experience, research and counter-re...

By LAVA Magazine

Hours spent running and biking shorten the hip flexors, which can lead to major problems wit...

By LAVA Magazine

Ask any group of experts and you'll get divided opinions. Is it high mileage, or high intens...

By LAVA Magazine

How does someone who pounds the pavement as much as Dean Karnazes avoid injury? Find out thr...

By LAVA Magazine

Cycling takes a lot of heat for doping. But what would happen if the NFL was held to the sam...

By LAVA Magazine

Triathletes are constantly faced with the dangers of over training. Avoid injury with this q...

By LAVA Magazine

Recent research has poked holes into the long-held belief that running more leads to injurie...

By Matt Fitzgerald

Changing your running shoes after 300 to 500 miles has been the standard since 1985. But aft...

By LAVA Magazine